习惯: 形成: 线索/暗示——行动——奖赏 目标:延迟满足实现长期价值 做法: 1.避免暗示如手机直接关机app直接卸载 2.设计新奖赏如运动后洗澡舒适感让人上瘾 3用另一个好习惯替代原有坏习惯以实现原本目标 4.社会支持 5.线索和行动之间延迟5分钟 6.意志力充分的时候做重要的事意志力是可自我补充的丰富资源睡眠会影响 7.改变习惯不容易细狗视频也不是瞬间的原谅过程中自己的失败不要放弃 附: 冲动消费时问自己 1. Why am I here ? 2. How do I feel ? 3. Do I need this ? 4. What if I wait ? 5. How will I pay for it ? 6. Where will I put it ?
In this period of time, More and more psychological diseases have been discovered by today’s advanced technology, and they have been introduced to majority by many platforms, including some series like this one. Thus, It’s not unfamiliar to us, but we still need this kind to reinforce that the tumor is still around us. That’s it.
可爱小萝莉678:61.234.115.141
剧本过于薄了每个人物都太脸谱化画面倒是耐人寻味的突然有一个想法:为小洪安排Apple细狗视频是不是因为《用力干》的英文名是U R the Apple in My Eyes